Here’s Why You Should Stop Waking Up To Go To The Bathroom (And How To Do It) - NewzTimes21.com

Here’s Why You Should Stop Waking Up To Go To The Bathroom (And How To Do It)

When a patient admits to waking up once, twice, or three times a night to use the restroom, I talk to them about bladder irritants, the importance of being hydrated before bed, and how to “retrain” their bladder through habits.

All of these things are crucial to keep focusing on, but there’s also another reason we shouldn’t be getting up in the middle of the night to go to the bathroom: it indicates that we aren’t entering the crucial REM (rapid eye movement) cycle!

Off The RecordHere’s Why You Should Stop Waking Up To Go To The Bathroom (And How To Do It)
What role does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I’ll find the connection.

When a patient admits to waking up once, twice, or three times a night to use the restroom, I talk to them about bladder irritants, the importance of being hydrated before bed, and how to “retrain” their bladder through habits.

All of these things are crucial to keep focusing on, but there’s also another reason we shouldn’t be getting up in the middle of the night to go to the bathroom: it indicates that we aren’t entering the crucial REM (rapid eye movement) cycle!

Throughout REM, our bodies go through a number of amazing things. It is a crucial sleep stage that affects mood, memory, and learning.
Antidiuretic hormone (ADH) is also secreted during this period. The primary function of ADH is to minimize the amount of water excreted through urine, thus conserving your body’s fluid capacity.

We urinate less and secrete more ADH when fluid needs to be stored rather than lost. ADH secretion diminishes, and we urinate at the regular frequency (every two to three hours, with a strong flow lasting eight to twelve seconds) when we are well hydrated.

al

Related Posts

Is Your Body Trying to Tell You Something? Pay Attention to These Warning Signs!

Hey there, age is just a number, but it’s important to listen to our bodies as we get older. Sometimes, they send us warning signals that something…

Huge Maggots & Mangoworms Cleaning From Stray Dog !

In a distressing yet deeply moving rescue mission, a helpless stray dog was found suffering from a severe infestation of maggots and mangoworms. The poor animal was…

Earthquake of large magnitude leaves the city in pieces… See more

A powerful 8.2 magnitude earthquake struck the Alaskan Peninsula late Wednesday, prompting tsunami warnings and heightened monitoring across the Pacific. The quake, at a depth of 35…

These are the first symptoms of cr …. See more

Swollen legs, or edema, occur when excess fluid builds up in the tissues of the lower extremities. This can result from simple factors like prolonged sitting or…

Missing boy found in the woods, her mother was the one who…See more

The little boy had vanished without a trace, leaving his family and the entire community gripped with fear. For days, search teams combed through dense forests, calling…

Justin Bieber admits that he tested positive for…See More

In the wake of a tragic shooting incident in Nashville, Tennessee, Justin Bieber is grieving the loss of his dear friend and fellow musician, Chris King. The…

Leave a Reply

Your email address will not be published. Required fields are marked *

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.

Powered By
100% Free SEO Tools - Tool Kits PRO