. Jumping up immediately in the morning
This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.
As per Dr. Quang, it is warned: You need to stop the habit of jumping up in the morning immediately. That’s because when sleeping, the parasympathetic nervous system is active, the heart beats slower, contracts more gently, and blood pressure is lower than when awake.
If you suddenly wake up, the sympathetic nervous system is strongly activated, resulting in the heart to beat stronger and faster, causing blood pressure to increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.
Doctor Quang also recommends that after waking up, everyone should lie down for another 1-2 minutes. Use your hands to massage your face, head eyes, and neck to wake up before getting up.
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