There are various reasons why the body might retain extra water. Common causes include high sodium intake, hormonal changes, certain medications, lack of physical activity, and underlying medical conditions such as heart or kidney disease. Understanding the root cause can help in finding the right approach to alleviate symptoms and prevent recurrence.
Symptoms of Swelling in Hands and Feet
Symptoms of water retention in hands and feet typically include puffiness, stiffness, and a feeling of heaviness. The skin may also appear stretched or shiny. In severe cases, pressing on the swollen area for a few seconds can leave an indent. Recognizing these symptoms early can prompt timely actions to reduce swelling.
It might seem counterintuitive, but staying well-hydrated is essential to prevent water retention. When the body perceives dehydration, it holds onto more water as a protective mechanism. Drinking adequate amounts of water helps the kidneys to function properly, flushing out excess sodium and toxins, and thus reducing fluid retention.
Dietary Adjustments to Reduce Water Retention
Making certain dietary adjustments can significantly impact water retention. Reducing sodium intake, increasing the consumption of potassium-rich foods, and avoiding processed and junk foods can help; these contain preservatives and additives that contribute to fluid build-up. Incorporating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats is key.
Related Posts
Three guys are at a restaurant with their girlfriends.
A quiet dinner. Soft lights. Laughter hanging in the air. Then, in a heartbeat, everything twisted. One careless word, one stupid joke, one tiny sound at the…
Silent Convoy, Sudden Indictment
The indictment tears the veil off a system that had learned to move like smoke—every route mapped, every risk priced, every person reduced to a number on…
I became a surrogate for my sister because …
I became a surrogate for my sister because love, to me, has always meant showing up without conditions. Claire and I grew up finishing each other’s sentences,…
Investigators Announce a Major Breakthrough
What began as the apparent lone-wolf attack of a 23-year-old Utah resident has unfolded into a far more intricate portrait of digital radicalization. Recent findings from federal…
Dem Candidate Sobs Like Toddler After Being Thrown Out Of Gov’s Office
Democratic Tennessee congressional candidate Aftyn Behn was dragged out of the office of Republican Gov. Bill Lee as she screamed and sobbed during a 2019 protest, according…
Goldie Hawn and Kurt Russell Moved to Tears as Kate Hudson Sings
When Song Sung Blue premiered in early 2026, one moment stood out not just for its artistic achievement — but for the depth of emotion it evoked…
