Many people see tilapia as a healthy source of protein, but the presence of dioxin makes it a concerning choice. Eating tilapia regularly could expose you to more of this toxin than you realize.

What Is Tilapia?
Tilapia is often called the “chicken of the sea” because it’s widely available, inexpensive, and mild in flavor. It’s a freshwater fish that is easy to cook in many different ways—grilled, baked, or sautéed—making it a favorite for home cooks and restaurants alike.

Because tilapia is cheap and easy to farm, it has become one of the most commonly eaten fish worldwide. However, while it may seem like a healthy and budget-friendly option, the potential risks of dioxin contamination are worth considering before making it a regular part of your diet.

Tilapia is more than just a popular fish for cooking—it has become a key part of the global seafood industry. Because it is cheap, easy to farm, and meets the demand for affordable protein, tilapia farming has expanded rapidly, making it one of the most widely produced fish in the world.

Dioxin in Tilapia
Research has shown that tilapia can contain dangerously high levels of dioxin, raising concerns about its safety. Studies have found dioxin contamination in tilapia from different sources, with some samples exceeding the safety limits set by health authorities.