Adđitionally, she practices strict portion control and only indulges in less healthy treats – ice cream and dark chocolate are her favourites – every now and then..

In a post on Facebook, Melania shared the recipe for the ‘every day delicious and healthy breakfast’ she swears by.The smoothie consists of ‘spinach, carrots, blueberries, celery, apple, orange juice, lemon juice, fat-free yogurt, olive oil, flax seeds, omega-3, [and] vitamin D,’ and is packed with nutritional benefits. Read more Below

Spinach and blueberries are both great sources of antioxidants – which protect cells from damage caused by free radicals and decrease inflammation – as are carrots, which is also loaded with fibre, vitamin A and potassium.

Flaxseed infuses the smoothie with omega-3, supporting the function of cells throughout the body, and also contains an extra boost of antioxidants and fibre.

And, though adding olive oil to your morning smoothie might seem strange, the ingredient is once again loaded with antioxidants and other anti-inflammatory properties.