Sage is loaded with powerful antioxidants, flavonoids, and anti-inflammatory compounds, making it effective for:

✔ Brain health – Improves concentration, memory, and may help prevent cognitive decline.
✔ Pain relief – Eases discomfort from arthritis, osteoarthritis, and joint stiffness.
✔ Anti-inflammatory action – Helps combat chronic inflammation linked to various health conditions.
✔ Immune support – Fights oxidative stress and supports overall wellness.

How to Use Sage for Maximum Benefits

Sage Tea (for memory & inflammation)

Boil 1 cup of water and add 1 tsp dried sage (or a few fresh leaves).
Steep for 10 minutes, strain, and drink once or twice daily.

🔹 Sage Infused Oil (for arthritis & joint pain relief)

Warm ¼ cup olive oil and add a handful of fresh sage leaves.
Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.

🔹 Sage Steam Inhalation (for headaches & relaxation)
Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.

Extra Tips for Best Results
Combine sage with turmeric or ginger for even stronger anti-inflammatory effects.
Stay hydrated to support joint lubrication and brain function.
Add fresh sage to meals for daily benefits!