Cassava, also known as manioc or yuca, is a starchy root vegetable native to Central and South America. Over the centuries, it has become a vital crop across many tropical regions of the world, where it serves as a primary
food source for more than 500 million people. Its widespread consumption is a testament to its adaptability, resilience in harsh growing conditions, and its role in sustaining populations where food security remains a pressing concern.
Nutritionally, cassava is rich in vitamin C, which supports immune function and collagen production, and copper, a mineral essential for energy production and brain health. In the kitchen, cassava is used much like potatoes—
boiled, mashed, fried, or baked—and features prominently in the cuisines of countries such as Nigeria, Thailand, and Indonesia. Its versatility and high carbohydrate content make it a staple in many diets.
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