Purslane, often overlooked as a common weed, is a powerhouse of nutrition and health benefits waiting to be discovered. Known scientifically as Portulaca oleracea, this succulent green is packed with omega-3 fatty acids, antioxidants, vitamins, and minerals. For centuries, purslane has been used in traditional cuisines and medicine, yet many modern diets ignore its potential. Whether you’re a foodie, health enthusiast, or gardener, here are compelling reasons to stop ignoring purslane and start incorporating it into your meals.
Ingredients
To make a simple, delicious purslane salad:
2 cups fresh purslane leaves, washed and chopped
1 small cucumber, diced
1 medium tomato, chopped
1/4 cup red onion, thinly sliced
2 tablespoons extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste
Optional: Feta cheese or toasted nuts for garnish
Instructions
Prepare the Purslane: Rinse purslane thoroughly under cold water to remove any dirt or grit. Drain well and chop roughly if the leaves are large.
Mix the Vegetables: In a large bowl, combine purslane, cucumber, tomato, and red onion.
Dress the Salad: Drizzle olive oil and lemon juice over the mixed vegetables. Toss gently to combine.
Related Posts
62-year-old teacher k!lls 21-year-old boyfriend just because he didn’t want to do if… See more
In a shocking turn of events, a 62-year-old teacher has been arrested after allegedly taking the life of her 21-year-old boyfriend during a heated argument. Authorities report…
Couple adopts child and when coming home with the baby he ate… See more
A heartwarming story has taken an unexpected and shocking turn after a couple adopted a child and brought him home for the first time. What was meant…
I married my stepdad and today he bores me… See more
When I first met my stepdad, I never imagined I would end up marrying him. At the time, the connection felt exciting and forbidden in a way…
Couple adopts child, takes home and receives touching message from birth mother. “I want him to know… See more
After years of hoping to become parents, a young couple’s dream finally came true when they adopted a baby boy. They poured their hearts into giving him…
VERY CAREFUL: A woman dies agonizing in her home after washing r… See more
Authorities are issuing a serious warning after a tragic incident left a woman dead in her own home following a routine household task. According to reports, the…
Jay-Z ’s daughter has broken her silence: ‘My dad used to… See more
Fans were left stunned when Jay-Z’s daughter finally spoke out, revealing emotional details about her relationship with the world-famous rapper. For years, the public only saw the…
