When discussing healthy habits, we often focus on eating a balanced diet, staying active, and managing stress. However, there’s a lesser-known but equally important factor that affects your well-being every night—your sleeping position.
While it might seem like a minor detail, the way you sleep can significantly influence your spine, breathing, and even digestive health.
Surprised? Let’s dive into why your sleep posture matters more than you might think and how a few small changes can lead to better rest and long-term health.
Why Does Sleep Position Matter?
We spend roughly a third of our lives asleep—thousands of hours lying in bed in mostly the same position. Despite this, many people don’t realize that a poor sleeping posture can lead to issues like chronic pain, nerve compression, and poor circulation.
Related Posts
Severe acne on the nose can be especially uncomfortable and noticeable, given the central location of the nose on the face. Unlike mild breakouts, severe acne often…
In a video she shared on her Instagram page, the Food Network star announced good news and bad news. “I got some good news, and I got some…
It’s a rare and profound moment when a nation feels the weight of loss all at once — and even more extraordinary when that loss strikes not…
At least 10 police officers have been killed and several others severely injured after a Colombian police helicopter was shot down during an anti-narcotics mission. The attack…
Trump admitted with a grin that he’s “at the bottom of the totem pole,” but added that if he were to end the war, “maybe they’ll let…
When Stacey gave her husband their McDonald’s breakfast order, she did notice the bag was heavier than usual. We’ve all entertained the fanciful notion of discovering a…