For instance, sleeping on your stomach may feel comfortable for some, but it often puts unnecessary pressure on the neck and lower back. On the other hand, sleeping on your side, especially the left side, can help improve digestion and reduce snoring. Experts recommend using a supportive pillow that keeps your head in line with your spine and avoiding overly soft mattresses that don’t provide enough structure.

Poor sleeping habits can also influence mental health. People who consistently wake up tired or sore may experience irritability, low focus, or daytime fatigue. Over time, this can affect productivity and mood, creating a cycle of discomfort and restlessness. Adjusting sleep posture, investing in better bedding, and following a consistent sleep schedule can help reverse these effects.

To improve sleep quality, specialists advise starting with small changes — like stretching before bed, maintaining good posture during the day, and ensuring your mattress and pillows suit your body type. Rest is one of the most vital parts of overall wellness, and the position you sleep in can make all the difference between waking up refreshed or feeling drained.