That said, certain bedtime drinks may support digestion, metabolism, and relaxation, which can indirectly help with weight management over time when combined with healthy habits. Here are some effective options:
1. Warm Lemon Water with Honey
Helps with hydration, digestion, and may support fat metabolism.
2. Chamomile Tea
Promotes relaxation, improves sleep quality, and reduces late-night cravings.
3. Ginger Tea
Boosts digestion, reduces bloating, and supports metabolism.
4. Cucumber and Mint Water
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