One of the best foods for lowering blood sugar is leafy green vegetables like spinach, kale, and lettuce. These vegetables are low in calories and high in fiber, which helps slow down sugar absorption. They also contain vitamins and minerals that support overall health. Adding more greens to your meals can make a big difference.

Whole grains like brown rice, quinoa, and whole wheat bread are better choices than white bread or white rice. Whole grains take longer to digest, which helps prevent spikes in blood sugar. They also provide more nutrients and keep you feeling full longer. Choosing whole grains instead of refined grains is a simple way to manage blood sugar.

Nuts and seeds are also great for blood sugar control. Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats, fiber, and protein. These nutrients help slow down the absorption of sugar into the blood. A small handful of nuts or a sprinkle of seeds on your meals can be a healthy and tasty addition to your diet.

Beans and lentils are packed with fiber and protein, which help keep blood sugar levels steady. They are also a great source of plant-based protein. Eating beans and lentils regularly can help with weight management and provide long-lasting energy. Try adding them to soups, salads, or main dishes.

Fruits like berries, apples, and oranges can also be helpful. While some fruits contain natural sugar, they also have fiber and important vitamins. Berries, in particular, are low in sugar but high in antioxidants, which support overall health. Eating whole fruits instead of drinking fruit juice is the best way to enjoy their benefits.

Finally, healthy proteins like fish, chicken, tofu, and eggs can help balance blood sugar. Protein takes longer to digest, which prevents sugar spikes. Choosing lean proteins and cooking them in a healthy way, like grilling or baking, can support a balanced diet.

By making small changes to your diet and including these foods, you can help keep your blood sugar at a healthy level. Eating a balanced diet, staying active, and drinking plenty of water can all contribute to better health.