Health experts warn that sleeping under the influence of certain substances or medications can pose serious risks to overall well-being. Using drugs, alcohol, or unprescribed medications before bed may disrupt sleep patterns, affect heart rate, and interfere with the body’s natural rest processes.
Medical professionals emphasize that even occasional use of these substances before sleep can lead to fatigue, poor concentration, and reduced immunity over time. Chronic use may also contribute to more serious health issues if not monitored by a doctor.
Parents and guardians are encouraged to educate teens and young adults about the potential dangers of using substances before sleep. Maintaining healthy sleep habits, such as keeping a consistent schedule and creating a calm bedtime environment, is essential for long-term health.
Authorities and health organizations recommend seeking advice from healthcare professionals if someone experiences sleep disturbances related to substance use. Proper guidance and support can help reduce risks and promote healthier routines.
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