Marinated Cucumbers, Onions, and Tomatoes: A Fresh, Flavorful Summer Salad

If you’re looking for a quick, refreshing dish that’s bursting with flavor, marinated cucumbers, onions, and tomatoes are the perfect choice. This vibrant salad combines crisp vegetables with a tangy, herb-infused dressing, making it an ideal side for barbecues, family dinners, or even a light lunch. It’s easy to prepare, requires minimal ingredients, and tastes even better when it’s allowed to sit and soak in the flavors.

Why You’ll Love This Salad

• Quick and easy: Ready in under 20 minutes.

• Fresh and healthy: Packed with vegetables and light on calories.

• Versatile: Pairs perfectly with grilled meats, sandwiches, or as a standalone snack.

• Flavorful: The marinade softens the onions and lets the flavors of cucumbers and tomatoes shine.

Ingredients

• 2 large cucumbers, thinly sliced

• 3 medium tomatoes, cut into wedges or chunks

• 1 medium red onion, thinly sliced

• 1/4 cup olive oil

• 3 tablespoons apple cider vinegar (or white wine vinegar)

• 1 tablespoon lemon juice (optional, for extra brightness)

• 1 teaspoon sugar or honey

• 1/2 teaspoon salt (adjust to taste)

• 1/4 teaspoon black pepper

• 1 teaspoon dried oregano or fresh herbs like parsley or dill

Instructions

1. Prepare the vegetables:
   Wash and slice the cucumbers, tomatoes, and onions. For a milder flavor, you can soak the sliced onions in cold water for 10 minutes before draining.

2. Make the marinade:
   In a small bowl, whisk together olive oil, vinegar, lemon juice, sugar, salt, pepper, and oregano. Taste and adjust seasoning if needed.

3. Combine and marinate:
   In a large bowl, gently toss the cucumbers, tomatoes, and onions with the marinade. Make sure all the vegetables are evenly coated.

4. Let it rest:
   Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2–3 hours.

5. Serve and enjoy:
   Serve chilled or at room temperature. Garnish with fresh herbs if desired. This salad pairs beautifully with grilled chicken, fish, or even pasta dishes.