Perilla leaves, also known as Shiso leaves, are widely celebrated in East Asian kitchens for their earthy aroma and unique flavor. But beyond their culinary use, these vibrant green leaves are loaded with omega-3 fatty acids, antioxidants, and vitamins A, C, and K — all of which can help nourish hair follicles, reduce scalp inflammation, and support healthy hair growth.
In this article, we’ll guide you through an easy step-by-step recipe to make Perilla Leaf Tea at home, along with tips to get the most benefits for your hair and scalp health.
Ingredients You’ll Need
Fresh or dried perilla leaves – 8 to 10 leaves (if fresh) or 1 tablespoon dried
Water – 2 cups (about 500 ml)
Honey – 1 teaspoon (optional, for taste)
Fresh lemon juice – a few drops (optional, for added vitamin C)Tip: Fresh green perilla leaves offer a mild, herbal flavor, while dried leaves give a slightly nuttier and more robust taste.
Rinse the fresh perilla leaves thoroughly under running water to remove any dirt or impurities. Pat them dry with a clean kitchen towel.
In a stainless-steel saucepan or ceramic pot, bring 2 cups of water to a gentle boil. Avoid using aluminum vessels as they may react with the tea’s natural compounds.
Once the water boils, lower the heat to a simmer. Add the perilla leaves (fresh or dried) and let them steep for 5–7 minutes.
You’ll notice the water turning a light greenish-brown hue with a subtle herbal aroma.
Turn off the heat and let the tea cool for about 2 minutes. Strain the tea into a cup, discarding the leaves. Add honey and lemon juice if desired.
If you plan to use it as a final hair rinse, allow the tea to cool completely before applying.
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