Purslane, often overlooked as a common weed, is a powerhouse of nutrition and health benefits waiting to be discovered. Known scientifically as Portulaca oleracea, this succulent green is packed with omega-3 fatty acids, antioxidants, vitamins, and minerals. For centuries, purslane has been used in traditional cuisines and medicine, yet many modern diets ignore its potential. Whether you’re a foodie, health enthusiast, or gardener, here are compelling reasons to stop ignoring purslane and start incorporating it into your meals.
Ingredients
To make a simple, delicious purslane salad:
2 cups fresh purslane leaves, washed and chopped
1 small cucumber, diced
1 medium tomato, chopped
1/4 cup red onion, thinly sliced
2 tablespoons extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste
Optional: Feta cheese or toasted nuts for garnish
Instructions
Prepare the Purslane: Rinse purslane thoroughly under cold water to remove any dirt or grit. Drain well and chop roughly if the leaves are large.
Mix the Vegetables: In a large bowl, combine purslane, cucumber, tomato, and red onion.
Dress the Salad: Drizzle olive oil and lemon juice over the mixed vegetables. Toss gently to combine.
Related Posts
Four Legendary Figures Pass Away on the Same Day, Leaving America in Shock
It’s a rare and profound moment when a nation feels the weight of loss all at once — and even more extraordinary when that loss strikes not…
BREAKING NEWS: Police Helicopter
At least 10 police officers have been killed and several others severely injured after a Colombian police helicopter was shot down during an anti-narcotics mission. The attack…
PRAY FOR PRESIDENT TRUMP: His Shocking Heaven Remark Left Everyone Speechless
Trump admitted with a grin that he’s “at the bottom of the totem pole,” but added that if he were to end the war, “maybe they’ll let…
Couple Shows Honesty When Treasure Inside McDonald’s Bag Instead Of Food
When Stacey gave her husband their McDonald’s breakfast order, she did notice the bag was heavier than usual. We’ve all entertained the fanciful notion of discovering a…
How to Quickly Microwave Corn on the Cob, With or Without the Husk
Some nights, I just want something hot, buttery, and satisfying. Real food, not a sad snack. But boiling water? No. Grilling? Absolutely not. That’s how I stumbled…
Don Jr. photo grabs attention after viewers notice a subtle detail
One photo of Donald Trump Jr. walking behind his father on the White House lawn sent social media into overdrive. The image, captured from an angle that…
