Taking a bath seems like a simple, everyday act. Yet, after a certain age, this ritual can become risky if done at the wrong time. Our bodies change over time: circulation slows, blood pressure fluctuates, and temperature regulation becomes more difficult. So, when should you avoid a morning shower? Here’s what geriatric experts advise.
Very early in the morning: a risky time
Between 5 a.m. and 8 a.m., the body is barely awake. Body temperature is still low, blood pressure may be unstable, and the nervous system is not fully awake.
Suddenly plunging into hot (or cold) water at this time can cause thermal shock: the heart races, breathing changes, and this can lead to dizziness, loss of balance, or faintness.
Experts therefore recommend avoiding this time slot, especially if you live alone or if you have already experienced dizziness.
Why does the body react this way?
During the night, the body slows down to rest. Upon waking, it needs some time to regain its full activity. Abruptly going from a state of rest to exposure to hot water disrupts this delicate balance.
In seniors, this reaction can be amplified by:
Related Posts
These are the consequences of sleeping with the… See more
Many people underestimate how small daily habits can have surprising effects on their well-being. One of the most overlooked routines is the position or environment we sleep…
Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too
In recent years, a quiet but powerful wellness trend has been spreading among older adults — not through flashy advertisements or expensive supplements, but through word of…
Amalie Jennings: Her Untold Story.
By the time she was two, she was already gaining weight quickly. Doctors checked her, adults whispered, and from as early as kindergarten she remembers one thing…
Our thoughts and prayers go out to Bill Clinton
Our thoughts and prayers go out to Bill Clinton as he faces a challenging moment in his life. The former president has long been a figure of…
Our thoughts and prayers go out to Joe Biden
Our thoughts and prayers go out to Joe Biden during this challenging time. In moments like these, it becomes clear how deeply leadership can touch the lives…
She put her son in …
She put her son in the one place she hoped would change everything. After months of watching him struggle, stumble, and lose the spark she once saw…
