Struggling to sleep? Here are five common reasons and how to fix them:
Phone Use Before Bed Staring at your phone before sleep
can “hugely interrupt sleep cycles.” Avoid using your phone in the hour before bed—try reading a book instead.
Stress and Anxiety Feeling anxious can make it difficult to relax. Your mind is
“moving a mile a minute,” making sleep elusive. Calm your thoughts or try meditation to wind down.
Frequent Bathroom Visits If you’re waking up to use the bathroom, it’s tough to
fall back asleep. Limit liquids before bed and make sure you go to the bathroom right before you sleep.
Caffeine and Alcohol Caffeine can stay in your system for hours, so it’s best to
“avoid coffee past 2 p.m.” While alcohol may help you fall asleep, it “hugely impacts your REM sleep,” leading to multiple wake-ups.
Insomnia Insomnia can make falling and staying asleep nearly impossible.
Try sticking to a routine, but if it persists, consult your doctor for solutions.
Related Posts
Elderly woman by roommate in motel after denying the… See more
Tragic news has emerged from California as an elderly woman passed away in a motel under shocking circumstances. Authorities have reported that her roommate is now being…
These are the consequences of sleeping with s… See more
A story circulating online has caught widespread attention, highlighting the unexpected consequences of intimate relationships gone wrong. While relationships can be beautiful and fulfilling, engaging with the…
URGENT: Singer daughter just passed away… See more
Tragic news has emerged as the daughter of a well-known singer has passed away, leaving fans and family members devastated. The sudden loss has sparked an outpouring…
Young entrepreneur missing 2 days ago is found in California, it was his own brothe… See more
A young entrepreneur who went missing two days ago has been found in California under alarming circumstances. Friends and family were left in shock as details of…
Young Woman Marries 70-Year-Old Man — What She Discovered Just 10 Days Later Will Shock You
A young woman recently made headlines after marrying a 70-year-old man, sparking curiosity and debate across social media. Their whirlwind romance seemed like a modern-day fairy tale,…
62-year-old teacher 21-year-old boyfriend just because he didn’t want to do if… Read more
A heartbreaking event has drawn national attention after a 62-year-old teacher was taken into custody following the death of her 21-year-old partner. According to police reports, the…
