. Jumping up immediately in the morning
This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.
As per Dr. Quang, it is warned: You need to stop the habit of jumping up in the morning immediately. That’s because when sleeping, the parasympathetic nervous system is active, the heart beats slower, contracts more gently, and blood pressure is lower than when awake.
If you suddenly wake up, the sympathetic nervous system is strongly activated, resulting in the heart to beat stronger and faster, causing blood pressure to increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.
Doctor Quang also recommends that after waking up, everyone should lie down for another 1-2 minutes. Use your hands to massage your face, head eyes, and neck to wake up before getting up.
Related Posts
Kayleigh McEnany Flaunts Adorable Baby Girl While Revealing Long-Awaited Announcement
Fox News co-host Kayleigh McEnany is back, but not before sharing one last glimpse of her sweetest summer yet. On Wednesday, the Outnumbered anchor posted a breathtaking…
These are the serious consequences of eating… See more
Cause: Overgrowth of the Candida fungus, often due to poor oral hygiene, antibiotic use, or a weakened immune system. Symptoms: Thick, white or yellow coating Slight burning…
Social Security Announces New Cost-of-Living Adjustment (COLA) Checks – What You Need to Know
The Social Security Administration (SSA) has announced a new Cost-of-Living Adjustment (COLA) for the upcoming year, designed to help recipients manage rising inflation and increased living costs….
Epstein Survivors Deliver Unified Message That Defies Media Expectations
A carefully orchestrated media appearance aimed at extracting damaging information about a prominent political figure has taken an unexpected turn, with survivors of one of the most…
These are the consequences of sleeping with…
Sleeping with the wrong person can lead to emotional turmoil that lingers long after the physical encounter is over. When intimacy is shared with someone who doesn’t…
Fans in Shock as Gordon Ramsay Reveals Cancer Battle — TV Chef Shows Surgery Scars After Devastating Diagnosis
Celebrity chef Gordon Ramsay has opened up about his cancer diagnosis, telling fans that he has undergone surgery to remove a basal cell carcinoma. The 58-year-old star…
