There are various reasons why the body might retain extra water. Common causes include high sodium intake, hormonal changes, certain medications, lack of physical activity, and underlying medical conditions such as heart or kidney disease. Understanding the root cause can help in finding the right approach to alleviate symptoms and prevent recurrence.
Symptoms of Swelling in Hands and Feet
Symptoms of water retention in hands and feet typically include puffiness, stiffness, and a feeling of heaviness. The skin may also appear stretched or shiny. In severe cases, pressing on the swollen area for a few seconds can leave an indent. Recognizing these symptoms early can prompt timely actions to reduce swelling.
It might seem counterintuitive, but staying well-hydrated is essential to prevent water retention. When the body perceives dehydration, it holds onto more water as a protective mechanism. Drinking adequate amounts of water helps the kidneys to function properly, flushing out excess sodium and toxins, and thus reducing fluid retention.
Dietary Adjustments to Reduce Water Retention
Making certain dietary adjustments can significantly impact water retention. Reducing sodium intake, increasing the consumption of potassium-rich foods, and avoiding processed and junk foods can help; these contain preservatives and additives that contribute to fluid build-up. Incorporating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats is key.
Related Posts
This historic photo has never been edited – have a closer look…
This historic photo has never been edited, but millions of people are now zooming in after a recent resurfacing—and many say they gasped when they noticed the…
The Strange Discovery in My Garden That Taught Me an Unexpected Lesson
The strange discovery in my garden began on an ordinary morning, when I went outside expecting nothing more than to water the plants. Instead, hidden beneath a…
Here’s the latest on Sean Hannity’s ex-wife Jill Rhodes and her 2025 activities
Sean Hannity may be planning a new “I do” with longtime Fox News colleague Ainsley Earhardt, but before there was Ainsley, there was Jill Rhodes — the…
The “$2,000 Payment” Text: Why Modern Digital Traps Want Your Psychology, Not Just Your Cash
It is a single line of text engineered to split instinct from logic. You don’t recognize the sender. You don’t remember subscribing to a political newsletter or…
These are the first symptoms of a… See more
The earliest symptoms of a developing health issue are often subtle—so subtle that many people ignore them or assume they are just signs of stress or fatigue….
A Cow, An Ant And An Old Fart Are Debating
Humor is a universal language that breaks down barriers and brings people closer. Jokes, in particular, invite us to see the lighter side of life, sparking joy…
