Home . From age 65, how often should you shower (and why over-washing can be harmful to your health)

From age 65, how often should you shower (and why over-washing can be harmful to your health)

. al · July 2, 2025 · 0 Comment

As we grow older, it’s important to rethink everyday habits—even something as routine as showering. While daily showers may feel refreshing, dermatologists suggest that after age 65, cutting back might actually benefit your skin.

How Skin Changes with Age
With age, the skin naturally becomes thinner and more delicate. The body produces less collagen, elastin, and sebum—key components that keep skin firm, hydrated, and protected. This reduced production weakens the skin’s natural barrier, making it more vulnerable to dryness, irritation, and environmental stressors like cold air or pollution.

Think of your skin as a protective shield. Over time, that shield becomes more fragile—and frequent hot showers can wear it down even more.

Why Too Many Showers Can Be Harsh on Aging Skin
While showers are often seen as rejuvenating, they can have unintended effects on mature skin—especially when water is too hot or soaps are overly harsh. These habits can strip away natural oils and disrupt the skin’s microbiome, which plays a vital role in protecting against harmful bacteria.