If you grew up in a Western country, you are probably used to sleeping curled up on a soft bed. But when you walk into a Japanese bedroom, chances are you won’t even find a bed. There are many reasons why the Japanese prefer to get their z’s on the floor, and it’s not just a tradition or for space-saving reasons in small apartments. Turns out, sleeping on the ground has some pretty impressive health benefits.
We at Bright Side admire Japan for so many reasons, and the fact that it has become the world’s most long-lived country made us think about the reasons behind its centuries-long tradition of floor-sleeping.
Sleeping on a hard, flat surface is good for your back, and may free you of pain that’s been with you for years. While sleeping on a soft bed surely feels comfy, your mattress may start to sink down over time, causing your spine to curve and leading to back pain. In fact, medical experts even recommend placing plywood under your mattress if it’s too soft. Sleeping on the floor will also keep your spine aligned and prevent your body from twisting into an unnatural position.
If you sleep in the right position and your spine gets proper support, it will be much easier for you to keep your back straight during the day. Making the move to the floor can help you fix poor posture, because when your back doesn’t hurt, you don’t feel the need to slouch.
Related Posts
62-year-old teacher k!lls 21-year-old boyfriend just because he didn’t want to do if… See more
In a shocking turn of events, a 62-year-old teacher has been arrested after allegedly taking the life of her 21-year-old boyfriend during a heated argument. Authorities report…
Couple adopts child and when coming home with the baby he ate… See more
A heartwarming story has taken an unexpected and shocking turn after a couple adopted a child and brought him home for the first time. What was meant…
I married my stepdad and today he bores me… See more
When I first met my stepdad, I never imagined I would end up marrying him. At the time, the connection felt exciting and forbidden in a way…
Couple adopts child, takes home and receives touching message from birth mother. “I want him to know… See more
After years of hoping to become parents, a young couple’s dream finally came true when they adopted a baby boy. They poured their hearts into giving him…
VERY CAREFUL: A woman dies agonizing in her home after washing r… See more
Authorities are issuing a serious warning after a tragic incident left a woman dead in her own home following a routine household task. According to reports, the…
Jay-Z ’s daughter has broken her silence: ‘My dad used to… See more
Fans were left stunned when Jay-Z’s daughter finally spoke out, revealing emotional details about her relationship with the world-famous rapper. For years, the public only saw the…
