Why People in Japan Sleep on the Floor and 5 Reasons to Give It a Try - NewzTimes21.com

Why People in Japan Sleep on the Floor and 5 Reasons to Give It a Try

If you grew up in a Western country, you are probably used to sleeping curled up on a soft bed. But when you walk into a Japanese bedroom, chances are you won’t even find a bed. There are many reasons why the Japanese prefer to get their z’s on the floor, and it’s not just a tradition or for space-saving reasons in small apartments. Turns out, sleeping on the ground has some pretty impressive health benefits.

We at Bright Side admire Japan for so many reasons, and the fact that it has become the world’s most long-lived country made us think about the reasons behind its centuries-long tradition of floor-sleeping.

Sleeping on a hard, flat surface is good for your back, and may free you of pain that’s been with you for years. While sleeping on a soft bed surely feels comfy, your mattress may start to sink down over time, causing your spine to curve and leading to back pain. In fact, medical experts even recommend placing plywood under your mattress if it’s too soft. Sleeping on the floor will also keep your spine aligned and prevent your body from twisting into an unnatural position.

If you sleep in the right position and your spine gets proper support, it will be much easier for you to keep your back straight during the day. Making the move to the floor can help you fix poor posture, because when your back doesn’t hurt, you don’t feel the need to slouch.

al

Related Posts

Is Your Body Trying to Tell You Something? Pay Attention to These Warning Signs!

Hey there, age is just a number, but it’s important to listen to our bodies as we get older. Sometimes, they send us warning signals that something…

Huge Maggots & Mangoworms Cleaning From Stray Dog !

In a distressing yet deeply moving rescue mission, a helpless stray dog was found suffering from a severe infestation of maggots and mangoworms. The poor animal was…

Earthquake of large magnitude leaves the city in pieces… See more

A powerful 8.2 magnitude earthquake struck the Alaskan Peninsula late Wednesday, prompting tsunami warnings and heightened monitoring across the Pacific. The quake, at a depth of 35…

These are the first symptoms of cr …. See more

Swollen legs, or edema, occur when excess fluid builds up in the tissues of the lower extremities. This can result from simple factors like prolonged sitting or…

Missing boy found in the woods, her mother was the one who…See more

The little boy had vanished without a trace, leaving his family and the entire community gripped with fear. For days, search teams combed through dense forests, calling…

Justin Bieber admits that he tested positive for…See More

In the wake of a tragic shooting incident in Nashville, Tennessee, Justin Bieber is grieving the loss of his dear friend and fellow musician, Chris King. The…

Leave a Reply

Your email address will not be published. Required fields are marked *

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.

Powered By
Best Wordpress Adblock Detecting Plugin | CHP Adblock