Well, we should avoid them and not do them because they can easily lead to a stroke. According to doctor Nguyen Xuan Quang (Military Medical Academy), he warned everyone to immediately stop some bad habits in the morning to avoid stroke.
1. Jumping up immediately in the morning: This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.
2. Drink a glass of diluted salt water right after waking up
I’m sure taht many people have had this habit because they think it has a very good antiseptic effect, k–ills bacteria in the mouth, strengthens teeth, and strengthens gums.
3. Exercise when it’s too early : Exercise is still good for health but people should not exercise at dawn, when the sun has not yet risen. That’s because at this time the temperature is still low, exercising early can lead to colds, cold weather can easily cause vasoconstriction, more dangerously it can cause myocardial infarction and cardiovascular diseases, cerebrovascular diseases and stroke. For those with poor health, exercising early in the morning also causes serious sleep deprivation, at which time our bodies will not be able to function as effectively as expected and increase the risk of injury. Read More below
Related Posts
20 Minutes ago, Kristi Noem was confirmed as…See more
Twenty minutes ago, a confirmation involving Kristi Noem began circulating rapidly, drawing immediate attention from political observers and the general public alike. Early reports indicate that the…
What This Farmer Wrote in the Fresh Snow Turned Heads
A South Dakota family farm has gone viral after turning fresh snow into an unforgettable holiday message. Prunty Farms, a fifth-generation family operation, shared a video showing…
Bill Clinton admits that she tested positive for…See more
In a statement that quickly spread across news platforms and social media, Bill Clinton admitted that a woman closely connected to a recent public appearance tested positive…
Drunk Guy Gets Pulled Over
Late one quiet night, a drunk guy gets pulled over after swerving just enough to catch a patrol car’s attention on an otherwise empty road. The officer…
Judges’ Revolt Against Trump Exposed
He didn’t retire. He detonated. A Reagan-appointed judge just walked away from a lifetime seat, and his resignation letter reads less like goodbye and more like a…
She nearly died at 8 — then became one of Hollywood’s most powerful women
Before the Oscar. Before Thelma & Louise. Before Hollywood even knew her name, a little girl from wood-heated New England sat in a speeding car with a…
