Well, we should avoid them and not do them because they can easily lead to a stroke. According to doctor Nguyen Xuan Quang (Military Medical Academy), he warned everyone to immediately stop some bad habits in the morning to avoid stroke.
1. Jumping up immediately in the morning: This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.
2. Drink a glass of diluted salt water right after waking up
I’m sure taht many people have had this habit because they think it has a very good antiseptic effect, k–ills bacteria in the mouth, strengthens teeth, and strengthens gums.
3. Exercise when it’s too early : Exercise is still good for health but people should not exercise at dawn, when the sun has not yet risen. That’s because at this time the temperature is still low, exercising early can lead to colds, cold weather can easily cause vasoconstriction, more dangerously it can cause myocardial infarction and cardiovascular diseases, cerebrovascular diseases and stroke. For those with poor health, exercising early in the morning also causes serious sleep deprivation, at which time our bodies will not be able to function as effectively as expected and increase the risk of injury. Read More below
Related Posts
NBC Asks Epstein Survivors for ‘Dirt’ on Trump — It Backfires Spectacularly
Six women who say they were trafficked by Jeffrey Epstein or Ghislaine Maxwell gathered in Washington, D.C., to deliver a powerful plea for accountability and transparency. Standing…
A source claims Kevin Costner is romantically involved with a billionaire’s former partner
Kevin Costner endured a bitter divorce from handbag designer Christine Baumgartner after nearly two decades of marriage. In May 2023, Baumgartner filed for divorce, citing irreconcilable differences….
Kayleigh McEnany Flaunts Adorable Baby Girl While Revealing Long-Awaited Announcement
Fox News co-host Kayleigh McEnany is back, but not before sharing one last glimpse of her sweetest summer yet. On Wednesday, the Outnumbered anchor posted a breathtaking…
These are the serious consequences of eating… See more
Cause: Overgrowth of the Candida fungus, often due to poor oral hygiene, antibiotic use, or a weakened immune system. Symptoms: Thick, white or yellow coating Slight burning…
Social Security Announces New Cost-of-Living Adjustment (COLA) Checks – What You Need to Know
The Social Security Administration (SSA) has announced a new Cost-of-Living Adjustment (COLA) for the upcoming year, designed to help recipients manage rising inflation and increased living costs….
Epstein Survivors Deliver Unified Message That Defies Media Expectations
A carefully orchestrated media appearance aimed at extracting damaging information about a prominent political figure has taken an unexpected turn, with survivors of one of the most…
